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Benefits of yoga | Exercises for a healthy life

How Bridge Pose Can Help Writers Relieve and Prevent Back Pain

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Stay Motivated to Eat Right – A Small How To

How Do You Stay Motivated to Eat Right? You know…

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Weight Loss Planner and Tracker, Plus Bonus Pages

An important key to losing weight and keeping it off…

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Exercises for a healthy life

Benefits of Walking – Healthy Living Challenge All This Month

Do You Know the Many Benefits of Walking for Exercise?…

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Taking care of yourself

Be Truly Happy in Life – Your Free Guide to Self-Love

If you want to be truly happy in life, you…

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Benefits of Yoga Practice on a Regular Basis

You might wonder why you should practice yoga. Well, there…

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Self-Care Tips from Successful Women

With so many reasons to take care of yourself right…

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minimalism

7 Benefits of Owning Less Stuff- Living the Minimalist Lifestyle

In today’s materialistic world, we tend to think the more…

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Let Yoga Help You Live a Heart-Centered Life

Living with the daily realities of life, in a world…

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Restraint: A Beautifully Simple Way to Stop Joyless Overconsumption and Environmental Degradation

a guest post from Pierre Rabhi At the age of…

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Day 30 – Healthy Living 30 Day Challenge
Healthy Living 30 day challenge

Day 30 – Healthy Living 30 Day Challenge

Welcome to Day 30 of my Healthy Living 30 Day…

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Day 29 Healthy Living 30 Day Challenge

Welcome to Day 29 of my Healthy Living 30 Day…

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Healthy Living 30 day challenge

Day 28 – Healthy Living 30 Day Challenge

Welcome to Day 28 of my Healthy Living 30 Day…

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Healthy Living 30 day challenge

Day 27 – Healthy Living Challenge – How to Relax about Money

How to Relax about Money Welcome to Day 26 of…

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Day 26 – 3 Ingredients Recipes for Healthy Eating

3 Ingredients Recipes Welcome to Day 26 of my Healthy…

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Day 25 – Healthy Living 30 Day Challenge
Healthy Living 30 day challenge

Day 25 – Healthy Living 30 Day Challenge

Welcome to Day 25 of my Healthy Living 30 Day…

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Day 24 – Healthy Living 30 Day Challenge

Welcome to Day 24 of my Healthy Living 30 Day…

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Healthy Living 30 day challenge

Day 23 – Healthy Living Challenge

Welcome to Day 23 of my Healthy Living 30 Day…

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Day 22 – Healthy Living 30 Day Challenge

Welcome to Day 22 of my Healthy Living 30 Day…

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Day 21 – Healthy Living 30 Day Challenge – Today’s Tip

Welcome to Day 21 of my Healthy Living 30 Day…

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Day 20 – Healthy Living Challenge – Nurture Your Spirit

Welcome to Day 20 of my Healthy Living 30 Day…

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Healthy Living 30 day challenge

Day 19 – Healthy Living 30 Day Challenge

Welcome to Day 19 of my Healthy Living 30 Day…

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Healthy Living Tip for Day 18 of the Healthy Living 30 Day Challenge

Welcome to Day 18 of my Healthy Living 30 Day…

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Healthy Living Tip for Day 17 of the Healthy Living 30 Day Challenge

Welcome to Day 17 of my Healthy Living 30 Day…

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Exercises for a healthy life

Healthy Living Tip – Day 16 Healthy Living 30 Day Challenge

Welcome to Day 16 of my Healthy Living 30 Day…

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Healthy Living 30 day challenge

Healthy Living 30 Day Challenge – Day 15 – Exercise Your Brain

Welcome to Day 15 of my Healthy Living 30 Day…

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Healthy Living 30 day challenge

Healthy Living 30 Day Challenge – Day 14 – 3 Simple Ways to Recharge Your Body

Welcome to Day 14 of my Healthy Living 30 Day…

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Healthy Living 30 day challenge

Day 13 – Healthy Living Tip -Achieve Inner Peace and Focus With These 6 Strategies

Welcome to Day 13 of my Healthy Living 30 Day…

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Rehydrate Your Body and Boost Your Brainpower
Taking care of yourself

Healthy Living 30 Day Challenge – Day 12 – Rehydrate Your Body and Boost Your Brainpower

Welcome to Day 12 of my Healthy Living 30 Day…

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healthy eating

Healthy Living Challenge – Day 11 – 5 Energy Boosting Snacks to Recharge

Welcome to Day 11 of my Healthy Living 30 Day…

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Taking care of yourself

Healthy Living 30 Day Challenge – Day 10

Welcome to Day 10 of my Healthy Living 30 Day…

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Healthy Living 30 day challenge

Healthy Living 30 Day Challenge – Tip for Day 9

Welcome to Day 9 of my Healthy Living 30 Day…

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Healthy Living 30 day challenge

Healthy Living 30 Day Challenge – Day 8

Welcome to Day 8 of my Healthy Living 30 Day…

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Healthy Living 30 day challenge

Healthy Living 30 Day Challenge – Day 7

Welcome to Day 7 of my Healthy Living 30 Day…

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Rehydrate Your Body and Boost Your Brainpower
Healthy Living 30 day challenge

Healthy Living 30 Day Challenge – Tip for Day 6

Today is Day 6 of my Healthy Living 30 Day…

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healthy eating

Healthy Living 30 Day Challenge – Tip for Day 5

If you live in a large city, most likely there…

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Healthy Living 30 day challenge

Healthy Living 30 Day Challenge – Tip for Day 4

Pamper Yourself Today Today is Day 4 of our current…

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Healthy Living 30 day challenge

Healthy Living 30 Day Challenge – Tip for Day 3

Today is Day 3 of the Healthy Living 30 Day…

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Healthy Living 30 Day Challenge Tip – Track Your Sodium Intake – Day 2

Your Healthy Living 30 Day Challenge Tip for the Day…

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30 day healthy living challenge
Healthy Living 30 day challenge

30 Day Healthy Living Challenge – Day 1

I’m a full time writer and writing coach, and I…

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Easy Recipe for Low Carbs/ Keto Blueberry Bread
healthy recipes

Easy Recipe for Low Carbs/ Keto Blueberry Bread

Try This Low Carbs Blueberry Bread Recipe One of the…

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The Tricep Dip – The Best Exercise for Toning the Triceps
Exercises for a healthy life

The Tricep Dip – The Best Exercise for Toning the Triceps

If you’re a woman of a certain age, you’re probably…

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Treat Yourself Beauty Box

A look at the Treat Yourself Beauty Box from Target…

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Lift Your Spirits with Scented Oils – Scents and Moods

Lift Your Spirits with Scented Oils Please note: This post…

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meditation

The Power of Meditation – New E-Book

  Want to live stress-free? Want to clear your mind?…

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healthy aging

The Most Affordable Skin Care Products to Reduce the Signs of Aging

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Target Beauty Box

April Beauty Box from Target

A Look at What’s in the April Beauty Box from…

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healthy eating

Why You Should Eat More Broccoli

Health Benefits of Broccoli Broccoli is a member of the…

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zumba

Zumba for Fitness

If you hate to work out on exercise machines or…

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healthy aging

5 Lifestyle Changes to Improve Your Memory

Ways to Improve Your Memory Your lifestyle dictates how your…

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Taking care of yourself

5 Ways to Take Care of Yourself During Stressful Times

Stress is a killer. It can lead to inflammation throughout…

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International day of yoga

International Yoga Day is Today So Celebrate Yoga!

Today we celebrate International Yoga Day! The first International Day…

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excuses

Vowing to Exercise More?

Today I’m blogging for the letter “V” as part of…

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excuses

Unmotivated to Try Yoga?

Today is Day “U” of the A to Z Blog…

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yoga for chronic pain

Pain and Yoga

Today’s post is for the letter “P” as part of…

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A to Z Blogging Challenge

Yikes! For over a week I’ve been packing up, moving,…

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Flexibility and Yoga

Welcome to Day 6 of the #AtoZChallenge. My theme for…

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Energizing Yoga Sequence to Try

Welcome to Day 5 of the A to Z Blogging…

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Discipline and Yoga

Welcome to Day 4 of the A to Z Blogging…

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Do You Think Yoga Practice is Too Complicated?

Welcome to Day 3 of the A to Z Blogging…

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Bored by Yoga?

Today is Day 2 of the A to Z Blog…

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Arthritis and Yoga

Wow! It’a April 1st already and Day 1 of the…

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Theme Reveal for the Blogging A to Z Challenge

Wow! Tomorrow is April 1st, and the start of the…

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Slow Down Aging, 5 Top Tips
healthy aging

Slow Down Aging, 5 Top Tips

These 5 top tips to slow down aging are probably…

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Difficult Yoga Poses

From the title of this post, you’d think this article…

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Benefits of yoga

Anti-Aging Benefits of Regular Exercise

Because of improvements in lifestyles and more accurate medical testing,…

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Blogging A to Z Challenge 2016

Every year in April there is a Blog Challenge called…

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yoga for chronic pain

Yoga for Chronic Pain – Free Video

As you know, I’m not a yoga instructor, but my…

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New Year’s Resolutions – Have You Dropped the Ball Already?

We’re moving into the final week of January and twenty-five…

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Healthy Eating Handbook
healthy eating

Healthy Eating Handbook

Healthy eating is something we all want to strive for….

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healthy recipes

Turmeric Golden Milk Recipe

If you have any kind of joint pain, here’s a…

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Book Reviews

Light on Yoga: Yoga Dipika by B. K. S. Iyengar

Light on Yoga: Yoga Dipika is not a new book,…

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yoga for weight loss

Losing Weight with Yoga – Why It Works

Is losing weight possible with yoga? Absolutely. In fact, the…

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Vinyasa Yoga

Vinyasa Yoga, An Introduction

Vinyasa yoga is also known as flow yoga. The word…

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kundalini yoga

Kundalini Yoga, an Introduction

Kundalini yoga was developed in India in the 5th century…

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Hatha Yoga

Hatha Yoga, An Introduction

Hatha yoga is an ancient form of yoga with thousands…

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yoga for seniors

How Yoga Can Benefit Seniors

Many seniors think there is no way they can ever…

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yoga for beginners

Yoga Routine for Beginners – Video

In this video, Tara Stiles shows you basic moves to…

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mind, body, spirit
yoga for seniors

Chair Yoga – What Is It?

I was introduced to Chair Yoga several years ago when…

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bikram yoga

Bikram Yoga, An Introduction

Bikram yoga is a type of yoga that is becoming…

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healthy eating
healthy eating

21 Days of Healthy Eating

Did you know that diet and physical activity are the…

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Healthy Eating and Weight Loss

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Restorative Yoga

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