Welcome to Day 25 of my Healthy Living 30 Day Challenge, created to support my Yoganudge Facebook group

If you’re a member of my Facebook group, I hope you downloaded my self-study tutorial 21 Days of Yoga (which is free for my FB group members) and have started a regular yoga practice in the comfort of your own home.

And speaking of yoga, here is today’s healthy living tip:

Work out with weights regularly or do exercises like yoga, where you support your own body weight during the routines.

Lifting weights (or your own body weight) is one of the best ways to strengthen the body and improve your overall body composition.

It also helps keep your bones strong and healthy, so be sure to get some weight-baring exercise at least a few times a week.

This is just one of the reasons I like yoga.

Many of the poses involve lifting your own body weight (as in bridge pose or downward facing dog), which is just as effective as working out with weights.

Try it!

Namaste,

Suzanne Lieurance
Yoganudge.com

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