Welcome to Day 17 of my Healthy Living 30 Day Challenge, created to support my Yoganudge Facebook group

If you’re a member of my Facebook group, I hope you downloaded my self-study tutorial 21 Days of Yoga (which is free for my FB group members) and have started a regular yoga practice in the comfort of your own home.

Here is the Healthy Living tip for today:

Incorporate a variety of Super Foods into Your everyday diet.

To get started, look at the list, below, and see how many super foods you can include in your meals today.

What are Super Foods?

Generally, super foods are foods that are loaded with vitamins and other nutrients – they are nutrient dense.

Many of these foods can be eaten by themselves.

For example, try a handful of almonds for an afternoon snack.

Have a few slices of watermelon for dessert.

Bake a sweet potato and once it has cooled, eat it like a candy bar.

Also try some new recipes for some of these foods.

Just click on the name of each food for a helpful resource.

12 Super Foods to Start Including in Your Weekly Menus

1. Almonds

2. Avocados

3. Blueberries

4. Broccoli

5. Chai Seeds

6. Dark Chocolate

7. Eggs

8. Olive Oil

9. Spinach

10. Sweet Potatoes

11. Watermelon

12. Wild Salmon

Do you have a favorite recipe or serving suggestion for any of these super foods?

Please share it with us.

Namaste,

Suzanne Lieurance
yoganudge.com

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