Welcome to Day 17 of my Healthy Living 30 Day Challenge, created to support my Yoganudge Facebook group
If you’re a member of my Facebook group, I hope you downloaded my self-study tutorial 21 Days of Yoga (which is free for my FB group members) and have started a regular yoga practice in the comfort of your own home.
Here is the Healthy Living tip for today:
Incorporate a variety of Super Foods into Your everyday diet. To get started, look at the list, below, and see how many super foods you can include in your meals today.
What are Super Foods?
Generally, super foods are foods that are loaded with vitamins and other nutrients – they are nutrient dense.
Many of these foods can be eaten by themselves.
For example, try a handful of almonds for an afternoon snack.
Have a few slices of watermelon for dessert.
Bake a sweet potato and once it has cooled, eat it like a candy bar.
Also try some new recipes for some of these foods.
Just click on the name of each food for a helpful resource.
12 Super Foods to Start Including in Your Weekly Menus
1. Almonds
2. Avocados
3. Blueberries
4. Broccoli
5. Chai Seeds
7. Eggs
8. Olive Oil
9. Spinach
10. Sweet Potatoes
11. Watermelon
12. Wild Salmon
Do you have a favorite recipe or serving suggestion for any of these super foods?
Please share it with us.
Namaste,
Suzanne Lieurance
yoganudge.com
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Wow, I am surprised at the number of super foods I eat regularly. Almonds, avocados, dark chocolate and eggs. I occasionally eat spinach and watermelon. One of my favorite snacks or light lunch is to take a piece of toast, spread mashed avocado on it and top with sliced boiled eggs. I add some black pepper for spice.
Sandra,
You’ve made me hungry for avocado and egg toast!