You might wonder why you should practice yoga. Well, there are actually many benefits to practicing yoga regularly. Yoga will not only give you a stronger and better-looking body, it can also enhance your concentration and other mental abilities. Most … Continue reading →
Hygge, pronounced (Hue-gah) is a Danish word originally derived from an Old Norwegian word meaning well-being and protection from the outside elements. Denmark has notoriously cold, long winters. The concept of hygge has been used by Danish people to help … Continue reading →
Living with the daily realities of life, in a world with a growing insensitivity to others, can be stressful. And, in many ways, the world has become an extremely dangerous place to live! You can often become upset, sad and … Continue reading →
a guest post from Pierre Rabhi At the age of five, I witnessed my father lose his livelihood as a blacksmith to the exploding coal mining industry in Algeria. The year was 1943 and civilization had arrived, with its complexity … Continue reading →
Welcome to Day 22 of my Healthy Living 30 Day Challenge, created to support my Yoganudge Facebook group If you’re a member of my Facebook group, I hope you downloaded my self-study tutorial 21 Days of Yoga (which is free … Continue reading →
Your Healthy Living 30 Day Challenge Tip for the Day Did you know that about one in three Americans has high blood pressure (or hypertension), and a high-sodium diet may be to blame. The National Institutes of Health recommends you … Continue reading →
Lift Your Spirits with Scented Oils Please note: This post contains affiliate links, so I receive a commission if you purchase something using one of the links, but I only promote things here at YogaNudge that I really believe in. … Continue reading →
Wow! It’a April 1st already and Day 1 of the Blogging A to Z Challenge. No fooling’! I’ve chosen No Excuses as the theme for this challenge, so every weekday this month, I’ll be blogging about some excuse people tend … Continue reading →
Wow! Tomorrow is April 1st, and the start of the Blogging A to Z Challenge that I’ll be taking part in. I’ve been wanting to create a theme for all the blog posts I will write here next month, but … Continue reading →
From the title of this post, you’d think this article will be all about different difficult yoga poses. Those poses that require extreme balance, strength, and concentration. Instead, I’d like to know… What is the most difficult yoga pose for … Continue reading →
Every year in April there is a Blog Challenge called the Blogging A to Z Challenge. The object of the A to Z Challenge is to post on your blog every day in April except Sundays (we get those off … Continue reading →
We’re moving into the final week of January and twenty-five percent of us have already abandoned our New Year’s resolutions. We start January with great intentions. We resolve to lose weight, eat healthy, exercise more, gain control over our finances … Continue reading →
