How Do You Stay Motivated to Eat Right? You know eating right is important. In fact, it’s essential to living a long, healthy, and enjoyable life. But it isn’t easy when cravings and emotions fill your mind. However, it just takes … Continue reading →
Healthy eating is something we all want to strive for. Yet it isn’t always easy to figure out what is healthy and what isn’t. That’s why Wendy Dewar Hughes has created this handy e-book. It’s a great new resource you’ll … Continue reading →
Did you know that diet and physical activity are the two main factors (besides heredity) that determine how our health progresses as we age? If you’ve made yoga practice part of your daily life – either by taking classes at … Continue reading →
