Please note: This post contains affiliate links, so I receive a commission if you purchase something using one of the links, but I only promote things here at YogaNudge that I really believe in. I live and write by the … Continue reading →
Ways to Improve Your Memory Your lifestyle dictates how your body looks, feels and performs. If you stay up late each night, don’t get the rest you need, eat a lot of processed foods and avoid exercise, your health and … Continue reading →
These 5 top tips to slow down aging are probably no surprise. They just make sense. Yet, it isn’t always easy to follow these top 5 tips. For me, no. 5 is easy because I have never been a smoker. … Continue reading →
