Do You Know the Many Benefits of Walking for Exercise? It’s almost summer, so it’s a great time to start getting in shape for the swimsuit season. And one of the easiest, and best, exercises to help you get in … Continue reading →
Welcome to Day 16 of my Healthy Living 30 Day Challenge, created to support my Yoganudge Facebook group. If you’re a member of my Facebook group, I hope you downloaded my self-study tutorial 21 Days of Yoga (which is free … Continue reading →
If you’re a woman of a certain age, you’re probably familiar with the term “bat wings” in reference to your upper arms. As you get older, your upper arms tend to lose tone to such a degree that when you … Continue reading →
