Blogging A to Z Challenge 2016
Every year in April there is a Blog Challenge called the Blogging A to Z Challenge. The object of the A to Z Challenge is to post on your blog every day in April except Sundays (we get those off … Continue reading →
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Yoga for Chronic Pain – Free Video
As you know, I’m not a yoga instructor, but my daughter-in-law Samantha Lieurance is. She specializes in… Yoga for Chronic Pain This is the first of three free video classes that were created for persons who suffer from chronic pain … Continue reading →
New Year’s Resolutions – Have You Dropped the Ball Already?
We’re moving into the final week of January and twenty-five percent of us have already abandoned our New Year’s resolutions. We start January with great intentions. We resolve to lose weight, eat healthy, exercise more, gain control over our finances … Continue reading →
Healthy Eating Handbook
Healthy eating is something we all want to strive for. Yet it isn’t always easy to figure out what is healthy and what isn’t. That’s why Wendy Dewar Hughes has created this handy e-book. It’s a great new resource you’ll … Continue reading →
Turmeric Golden Milk Recipe
If you have any kind of joint pain, here’s a warm drink you should consider trying. It’s called Golden Milk because it’s made with turmeric, which gives it a golden color. Turmeric has strong anti-inflammatory and anti-oxidant properties. And these … Continue reading →
Light on Yoga: Yoga Dipika by B. K. S. Iyengar
Light on Yoga: Yoga Dipika is not a new book, yet it is still considered the definitive guide to the philosophy and practice of yoga. Here’s a more complete review. Introduction Bellur Krishnamachar Sundararaja Iyengar was born in India in … Continue reading →
Losing Weight with Yoga – Why It Works
Is losing weight possible with yoga? Absolutely. In fact, the best exercise for losing weight is none other than yoga. Yoga is a series of physical postures called asanas. It is a holistic science that believes that everything in our … Continue reading →
Vinyasa Yoga, An Introduction
Vinyasa yoga is also known as flow yoga. The word vinyasa (Vin-YAH-sah) means to place in a special way. It uses the same asanas as hatha. However, rather than being done individually, the poses are put together into sequences whereby … Continue reading →
Kundalini Yoga, an Introduction
Kundalini yoga was developed in India in the 5th century AD. This type of yoga focuses on awakening your power within through two means, physical movement and mental improvement. You can develop strength and power in all aspects of your … Continue reading →
Hatha Yoga, An Introduction
Hatha yoga is an ancient form of yoga with thousands of positions to learn. It also focuses on concentration and helps us connect with our inner selves so we can open up to connection with others. This can be achieved … Continue reading →
How Yoga Can Benefit Seniors
Many seniors think there is no way they can ever do yoga because they are not skinny enough not bendy like a pretzel. Yet seniors are the ones who can benefit most from a regular yoga practice, for a number … Continue reading →
Yoga Routine for Beginners – Video
In this video, Tara Stiles shows you basic moves to get you started opening up your body and improving your range of motion. Tara Leann Stiles is an American model turned yoga instructor and founder of Strala Yoga in New … Continue reading →