Lift Your Spirits with Scented Oils Please note: This post contains affiliate links, so I receive a commission if you purchase something using one of the links, but I only promote things here at YogaNudge that I really believe in. … Continue reading →
Want to live stress-free? Want to clear your mind? Want to get rid of all your fears? If you answered Yes to any of these, then you need to use the power of meditation! The Benefits of Meditation Meditation … Continue reading →
Please note: This post contains affiliate links, so I receive a commission if you purchase something using one of the links, but I only promote things here at YogaNudge that I really believe in. I live and write by the … Continue reading →
A Look at What’s in the April Beauty Box from Target Please note: This post contains affiliate links, so I receive a commission if you purchase something using one of the links, but I only promote things here at YogaNudge … Continue reading →
Health Benefits of Broccoli Broccoli is a member of the cruciferous vegetable family, which also includes cabbage, cauliflower and cress among other things. All cruciferous vegetables come highly recommended for their nutritional value, but none more so than broccoli. You … Continue reading →
If you hate to work out on exercise machines or lift weights, why not dance your way to fitness instead with Zumba? I started going to Zumba classes a couple of months ago and I can’t believe how much better … Continue reading →
Please note: This post contains affiliate links, so I receive a commission if you purchase something using one of the links, but I only promote things here at YogaNudge that I really believe in. Lose Weight Fast and Safely Losing … Continue reading →
Ways to Improve Your Memory Your lifestyle dictates how your body looks, feels and performs. If you stay up late each night, don’t get the rest you need, eat a lot of processed foods and avoid exercise, your health and … Continue reading →
Stress is a killer. It can lead to inflammation throughout your body, triggering the onset of a number critical health conditions. Stress also attacks your emotions and mind, which can lead to neurological disorders, emotional eating, detachment from friends and … Continue reading →
Today we celebrate International Yoga Day! The first International Day of Yoga took place last year on June 21st (2015). Now we are again celebrating yoga worldwide today. Watch this video to learn more about this special day: What will … Continue reading →
Today I’m blogging for the letter “V” as part of the A to Z Blog Challenge. My theme for this challenge is No Excuses. Which leads to today’s excuse that many people use for not exercising, and that is, they … Continue reading →
Today is Day “U” of the A to Z Blog Challenge. And since my theme for this challenge is NO Excuses, I’d like to talk about one of the biggest excuses humans use for not trying yoga or any other … Continue reading →
