Welcome to Day 22 of my Healthy Living 30 Day Challenge, created to support my Yoganudge Facebook group

If you’re a member of my Facebook group, I hope you downloaded my self-study tutorial 21 Days of Yoga (which is free for my FB group members) and have started a regular yoga practice in the comfort of your own home.

Here’s today’s healthy living tip:

As you're striving to live a healthier, happier, more relaxed life, take some time today to focus on just one thing about your body that you like and consciously feel a sense of gratitude for it.

For example, maybe you love your eyes, or your hair, or your hands, or the fact that you have long, slender legs.

Or maybe you love the way your body responds when you practice yoga or the strength you feel when you run or work out.

Try to start each day focusing on something positive about yourself like this.

After a few days, see if you are starting to feeling differently about your body overall.

Namaste,

Suzanne Lieurance
Yoganudge.com

Note: This post may contain some affiliate links for your convenience (which means if you make a purchase after clicking a link I will earn a small commission but it won’t cost you a penny more)! Read my full disclosure  and privacy policies..

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