How Do You Stay Motivated to Eat Right? You know eating right is important. In fact, it’s essential to living a long, healthy, and enjoyable life. But it isn’t easy when cravings and emotions fill your mind. However, it just takes … Continue reading →
An important key to losing weight and keeping it off is to plan your meals, exercise and keep track of your progress. The easiest way to do this is with a weight loss planner and tracker that will help you … Continue reading →
Do You Know the Many Benefits of Walking for Exercise? It’s almost summer, so it’s a great time to start getting in shape for the swimsuit season. And one of the easiest, and best, exercises to help you get in … Continue reading →
If you want to be truly happy in life, you must take care of your physical, emotional, and spiritual needs. Focusing on self-love is key to finding happiness, and it’s essential to love yourself before you can truly love others. … Continue reading →
You might wonder why you should practice yoga. Well, there are actually many benefits to practicing yoga regularly. Yoga will not only give you a stronger and better-looking body, it can also enhance your concentration and other mental abilities. Most … Continue reading →
Hygge, pronounced (Hue-gah) is a Danish word originally derived from an Old Norwegian word meaning well-being and protection from the outside elements. Denmark has notoriously cold, long winters. The concept of hygge has been used by Danish people to help … Continue reading →
With so many reasons to take care of yourself right now, developing healthy habits is a must. Luckily, the extra time we are all receiving by staying home 24/7 should allow us to try out some new hacks in self-care. … Continue reading →
More and more public places like restaurants, grocery stores, and shopping centers are requiring people to wear masks when they visit, but surgical type masks are so dull and clinical looking. Follow these directions from artist Wendy Dewar Hughes and … Continue reading →
In today’s materialistic world, we tend to think the more things we have the better our lives will be. Yet, this isn’t really the case, and many people are moving to a more minimalistic lifestyle. Some minimalists define this “less … Continue reading →
Living with the daily realities of life, in a world with a growing insensitivity to others, can be stressful. And, in many ways, the world has become an extremely dangerous place to live! You can often become upset, sad and … Continue reading →
a guest post from Pierre Rabhi At the age of five, I witnessed my father lose his livelihood as a blacksmith to the exploding coal mining industry in Algeria. The year was 1943 and civilization had arrived, with its complexity … Continue reading →
Welcome to Day 30 of my Healthy Living 30 Day Challenge, created to support my Yoganudge Facebook group If you’re a member of my Facebook group, I hope you downloaded my self-study tutorial 21 Days of Yoga (which is free … Continue reading →
