This 30 minute stress killer is backed up with soothing music which has been proved to lower stress levels. Your narrator is Susie Mantell, a trained and certified stress-relief teacher.
Mantell has customized special stress-reducing programs for Fortune 500 companies and world-class medical centers and spas. Now her calming voice and proven stress-relief techniques are available on this wonderful CD, which is accompanied by an attractive price tag.
The short length is perfect for lunch breaks, and the CD format can be quickly and easily recorded as an MP3 file for your iPod or smartphone. The special CD has been created to work for men and women of all ages, and can even help promote healthy sleep patterns.
Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness is an effective solution for men and women wanting to lower anxiety levels and reduced stress.