Did you know that diet and physical activity are the two main factors (besides heredity) that determine how our health progresses as we age?
If you’ve made yoga practice part of your daily life – either by taking classes at a local yoga studio or by following my 21 Days of Yoga program at home – you’re now getting regular exercise that will help you feel better and look better as you age.
The next step is to change your eating habits, so you eat more clean, unprocessed foods.
21 Days of Healthy Eating will help you do that – in a way that works for you.
And, as you know, they say it takes 21 days to form a new habit, so get a new healthy eating habit started now.
This is an easy to understand 21 day plan to get you on course for a healthy eating lifestyle that can be followed for the rest of your life.
Forget the diets.
If you want a way to bring your body weight back down to that comfortable level you enjoyed in your youth, then this is the only book on healthy eating practices you will ever need.
The book contains a plan of action and is backed up by solid fat burner meals that are simple to prepare.
In this e-book, you’ll learn how to:
• Put an End to Overeating
• Plan for Weight Loss One Meal at a Time
• Significantly Downsize Junkfood (though not eliminate it entirely) from your diet
• Take Control of Your Health as You Break Bad Eating Habits
* Restructure Your Meals So You and Your Family Eat Delicious, Satisfying Foods that are Healthy Choices
Just click on the book cover to learn more:
To Your Good Health,
P.S. Get my 21 Days of Yoga here now if you haven’t started a regular yoga practice.